HOT BODY MAMÍ
30 DAY CHALLENGE

HOT BODY MAMÍ

$155.00 $259.00

Please note, as of 7/01/24 the challenge for this program has started. Download instantly to join now!

PLEASE READ INFORMATION:

The program will be available for immediate download following purchase and also sent directly to your email. Please make sure to check your ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email hasn’t appeared within 24 hours please send a friendly DM to: @thebank_fitcamp for quicker customer support!

*once you purchase this plan there are no exchanges or refunds - no exceptions

WIN UP TO $1000 CASH💰

TOP TRANSFORMATION will take home $1K+ in CASH GRAND PRIZE

1st PLACE WINNER: $1000
2nd PLACE WINNER:  1 yr Membership inside Community ($500 VALUE)

*For best overall transformation + participation

what's included:

30 DAYS OF WORKOUTS

Full length workouts + voice over demos

‘300’ Total Reps

Every Day for 30 Days

NO GYM REQUIRED

Workout at-home or in the gym!

win CA$H

Top Transformation $1k Grand Prize

MINIMAL EQUIPMENT

with modifications available. See below for complete list

EASY DOWNLOAD

Access the PDF from any device & download forever, never deletes

RECOVERY SUNDAYS

New! Recovery and Mobility Sundays

NUTRITION

Grocery List + Nutrition Guide included!

In just 30 days this CHALLENGE will:

  • Burn undesired body fat quickly
  • Lose the gut < build the butt
  • Shape and enhance your legs, buns, glutes, and full body
  • Create that “hourglass#snatched shape
  • And most of all… allow you to workout in the comfort of your own home or space.

Why are these workouts so effective?

  • Full body workouts For ANY fitness level
  • Innovative “at home” style workouts that can be modified for your personal needs/goals
  • FOLLOW ALONG workouts that come with professional voiced over instructions and form correction
  • Community support by using our challenge #hashtags over the next 30 days 
  • Daily 30-45 min workout/day mixed in w/ your HIIT cardio + recovery days
  • The results always speak for themselves…

VERY LIMITED EQUIPMENT NEEDED

(Modifications will be available)

✅ (2) Dumbbells light set (5-15+ lbs)

✅ (1-2) Dumbbells heavier set (15-30+ lbs)

✅ Pair of Ankle Weights (5-15+ lbs)

✅ Mini-Booty Bands (light, medium, &/or heavy) resistance

✅ Jump Rope

✅ Cable resistance bands for upper body definition!

✅ Workout/Yoga type mat for comfort

✅ At least 5x5 feet of clear space for workouts

If not NOW, Then When? 

Every workout program is made for all goals! Each new challenge is customized with a detailed training, nutrition and cardio program over the next 30 days. All workouts have been laid out and demonstrated + includes instructive voice over breakdowns so you can have full confidence to perform each movement correctly.

HOME or GYM WORKOUTS

This program has been constructed so you’re able to complete these workouts wherever you feel is the most efficient and convenient for you! All workouts can be effectively completed and modified anywhere you choose. 

ALL THINGS WAIST, BUNS, & BODY COVERED IN THIS PROGRAM!

Need a workout buddy? Workout alongside Gloria & Khili to help you stay accountable with your reps! Plus have more fun sweating with our CARDIO HIIT workouts for more variety burning those extra calories!

WEEKLY PROGRESS CHECKS

Track your progress (photos, measurements & weight) at the beginning of each week to keep pushing for your personal best!

RESULTS LIKE THIS COME FROM EXPERT GUIDANCE! 🔥

Transform into a HOT BODY MAMí 🔥

Dedicate yourself over the NEXT 30 DAYS to taking your fitness routine to the next level! Our team is here to guide you every step of the way; assisting you with meal prep guidance, proper form, intense “all level” acceptable workouts & more. This program covers every aspect needed for a successful “buns & waistline” assault through various full body specific workouts, smarter nutrition & cardio. When all three factors are combined & you’re consistent with the plan, your results will do all the talking for you! 2024 has just started so let’s keep our promise to make this your best year yet.

All workouts include precise/user friendly voice over instructions by head trainer Coach G, @thebank_fitcamp “That Fitness Guy”. The voice-overs break-down each exercise included + personal modifications to make the exercise less intense or more challenging for those advanced fitness enthusiasts!

TOTAL/FULL BODY circuits every “training day” to help develop your buns, tone lower/upper body, disappear waistlines, create stronger core/abs + lean muscle; for MORE shape/curves in all those goal oriented areas. This program will also shed unwanted back fat + stubborn fat along the muffin top zone with our “advanced nutrition” customized nutrition plan.

HOT BODY MAMÍ

FAQS 🙋🏽‍♀️

What if I’m trying to “gain” weight?

The amazing truth about these programs is that no matter your personal body goal, these workouts, nutrition plan & program structure will help you no matter if you’re looking to “gain” or “shed more fat” than the next person. With any fitness plan it isn’t about adding FAT, & we can’t “spot target” a certain section of our bodies. That’s not how it works, but this will bring out the best shape and body for YOU. Stick to the plan & you will enjoy the results acquired within this program.

Can workouts be modified?

Whether you don’t have a certain piece of equipment like dumbbells for example, all workouts can be modified using another source or just simply using your body weight. Voice overs in each workout will give you the direction needed to modify every workout for your own use.

Is this for beginners?

Every program created by @thebank_fitcamp will be a challenge no matter your fitness level. Beginners - Advanced will all be pushed each workout; will it be tough? Absolutely! But will you get the results you’re looking to achieve if you follow this program exactly how it’s created? Yes! Be prepared for the challenge because these results will not come easy.  

Does this program come with a meal plan?

Yes, of course. A breakdown of your protein, complex carbs, vegetables & more will be given + a grocery/shopping list so you’ll know what to grab for your meal prep. Customizable meal plan options are given based on your personal diet preference (General, Vegan, Vegetarian, Pescatarian, etc.) But for MORE tailored and personalized nutrition, the VIP+ Package will give you access to our coaches + find a game plan that fits into your goals with our professional guidance.

Can we use this program in the gym too?

Yes, all workouts can be taken and used wherever you like; including the gym too. All workouts included within this program can be 100% successfully modified and used in a gym setting.

Does the ebook erase after 30 days?

Once you receive your ebook through your email, please SAVE the pdf to your phone, desktop, ipad, etc. The email you receive will not be available forever, but if you save the ebook (for example) to your iBooks; you will have access to this ebook for as long as you wish. But if you delete the ebook, then of course the pdf will no longer be accessible.

I purchased program but didn’t receive it yet...

Please make sure to check all folders in your email. A lot of the time your email security will think this is a “promotion or spam” so check your promotions folder first, that’s where it’s sent the majority of time. But also check your spam, junk, trash folders too. If your email server doesn’t have a promotions folder try opening your email through a different browser that has promotions folder access. 

I’m not seeing results! What am I doing wrong?

Results are not easy! Even though you’ve seen these crazy 30 day results, everyone is still different and reacts differently. The person that you see with the UNBELIEVABLE results more than likely followed the “healthy eating” guidelines, meal prepped weekly, performed their workout sets to the best of their abilities, didn’t eat (too many) cheat meals or consumed alcohol regularly, didn’t complain or make excuses, followed the program exactly how it was created, never skipped a workout and so on. But, if you want MORE results then you’ll have to dig deep and PUSH HARDER. Do more positive actions & we promise more positive results will come.

Customer Reviews

Based on 6 reviews
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C
Chenika Mclean

Great workouts

A
Ashley G
Great program

I've purchased several programs from The Bank Fit Camp and can honestly say they're all different. This one is no exception. I like that the workouts are challenging but also don't leave me sore to the point that I can't work out the next day.

S
Stephanie Guerrero

His challenges are great !

L
Latoya

Ive bought a bunch of your workouts and this purchase is probably my fave. I like how its 5-6 movements, that you repeat 4 times. What I love the most is how I can do the workouts in 30 min, I’m a busy mom and entrepreneur and this empowers me to get it in

C
Courtney A
Great workout!

I absolutely love every workout you’ve put out over the past couple years. This one is great because you repeat a simple series 4 times (or more) and it targets areas that are important to us women. Also, it only takes me about 30 min to do 4 rounds.