Please note, the challenge portion of this program has already started.


The program will be available for immediate download following purchase and also sent directly to your email. Please make sure to check your ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email hasn’t appeared within 24 hours please send a friendly DM to: @thebank_fitcamp for quicker customer support!

*once you purchase this plan there are no exchanges or refunds - no exceptions

WIN $500 CASH💰

TOP (5) TRANSFORMATIONS will take home $500 CASH + your newly built BIRTHDAY BODY!

*Grand prize winner(s) picked from best overall transformation.

what's included:

30 day pdf guide

with attached video links that breakdown each workout.

access on any device

Mobile, laptop, tv, etc.


for all levels (beginners - advanced)

daily workouts

with voiceovers throughout workout + video demonstrations. Plus pre + post mobility/stretching guide

Complete grocery list

with diet preference options such as Vegan & Pescatarian. NEW designated “fasting/eating” times (intermittent fasting)

supplement guide

motivation & much more… are you ready?!


This program has been constructed so you’re able to complete these workouts wherever you feel is the most efficient and convenient for you! All workouts can be effectively completed and modified anywhere you choose.


Need a workout buddy? Workout with Joie Chavis to help you reach more goals together. New CARDIO HIIT tutorials for more fun burning those extra calories!


Track your progress (photos, measurements & weight) at the beginning of each week to keep pushing for your personal best!


(Modifications will be available)

✅ (2) Dumbbells light set (5-15+ lbs)

✅ (1-2) Dumbbells heavier set (15-30+ lbs)

✅ Pair of Ankle Weights (5-15+ lbs)

✅ Mini-Booty Bands (light, medium, &/or heavy) resistance

✅ Jump Rope

✅ Cable resistance Bands for upper body definition!

✅ Workout/Yoga type mat for comfort

✅ At least 5x5 feet of clear space for workouts

In just 30 days this 30 DAY CHALLENGE will:

  • Burn undesired body fat quickly
  • Lose the gut < build the butt
  • Shape and enhance your legs/buns/glutes/bawdy 
  • Create that “hourglass” #snatched shape
  • And most of all… allow you to workout in the comfort of your own home or space.

Why are these workouts so effective?

  • Full Body workouts for any fitness level
  • Innovative “at home” style workouts that can be modified for your personal goals
  • Follow along workouts that come with professional voiced over instructions with form correction
  • Community support by using our challenge #hashtags over the next 30 days 
  • Workout 3 - 4x’s per week mixed in with your HIIT cardio days + active rest days
  • The results always speak for themselves….



Dedicate yourself over the next 30 days to taking your fitness routine to the next level! Our team is here to guide you every step of the way; assisting you with meal prep guidance, proper form, intense “all level” acceptable workouts & more. This program covers every aspect needed for a successful “buns & waistline” assault through various full body specific workouts, smarter nutrition & cardio. When all three factors are combined & you’re consistent with the plan, your results will do all the talking for you! 2024 is almost here; let’s keep our bodies looking top tier in and out of your clothes, this will be your very best birthday suit you’ve ever worn

All workouts include precise/user friendly voice over instructions by head trainer @thebank_fitcamp. Voice overs break-down each exercise included + personal modifications to make the exercise easier or more challenging for those advanced fitness enthusiasts!

PLUS Total/Full body circuits every “training day” to help develop your buns, tone lower/upper body, disappear waistlines, create stronger core/abs + lean muscle; for MORE shape/curves in all those goal oriented areas. This program will also shed unwanted back fat + stubborn fat along the muffin top zone with our “advanced nutrition” customized nutrition plan.

FAQS 🙋🏽‍♀️

What if I’m trying to “gain” weight?

The amazing truth about these programs is that no matter your personal body goal, these workouts, nutrition plan & program structure will help you no matter if you’re looking to “gain” or “shed more fat” than the next person. With any fitness plan it isn’t about adding FAT, & we can’t “spot target” a certain section of our bodies. That’s not how it works, but this will bring out the best shape and body for YOU. Stick to the plan & you will enjoy the results acquired within this program.

Can workouts be modified?

Whether you don’t have a certain piece of equipment like dumbbells for example, all workouts can be modified using another source or just simply using your body weight. Voice overs in each workout will give you the direction needed to modify every workout for your own use. 

Is this for beginners?

Every program created by @thebank_fitcamp will be a challenge no matter your fitness level. Beginners - Advanced will all be pushed each workout; will it be tough? Absolutely! But will you get the results you’re looking to achieve if you follow this program exactly how it’s created? Yes! Be prepared for the challenge because these results will not come easy. 

Does this program come with a meal plan?

Yes! A breakdown of your protein, complex carbs, vegetables & more will be given + a grocery/shopping list so you’ll know what to grab for your meal prep. Customizable meal plan options are given based on your personal diet preference (General, Vegan, Vegetarian, Pescatarian, etc.) We will also be including designated “eating windows” throughout the day to maximize burning unwanted fat + creating/maintaining lean muscle mass on our bodies.

Can we use this program in the gym too?

Yes, all workouts can be taken and used wherever you like; including the gym too. Just because it’s filmed or recorded outside of a gym, these workouts can be 100% successfully modified and used in a gym setting.

Does the ebook erase after 30 days?

Once you receive your ebook through your email, please SAVE the pdf to your phone, desktop, ipad, etc. The email you receive will not be available forever, but if you save the ebook (for example) to your iBooks; you will have access to this ebook for as long as you wish. But if you delete the ebook, then of course the pdf will no longer be accessible.

I purchased program but didn’t receive it yet...

Please make sure to check all folders in your email. A lot of the time your email security will think this is a “promotion or spam” so check your promotions folder first, that’s where it’s sent the majority of time. But also check your spam, junk, trash folders too. If your email server doesn’t have a promotions folder try opening your email through a different browser that has promotions folder access.

I’m not seeing results! What am I doing wrong?

Results are not easy! Even though you’ve seen these crazy 30 day results, everyone is still different and reacts differently. The person that you see with the UNBELIEVABLE results more than likely followed the “healthy eating” guidelines, meal prepped weekly, performed their workout sets to the best of their abilities, didn’t eat (too many) cheat meals or consumed alcohol regularly, didn’t complain or make excuses, followed the program exactly how it was created, never skipped a workout and so on. But, if you want MORE results then you’ll have to dig deep and PUSH HARDER. Do more positive actions & we promise more positive results will come. Answer