This 30 Day program won’t require a gym membership or excessive amounts of equipment. Simply commit for the next (4) weeks to elevate your lifestyle & BODY with us! Your summer body is waiting for you on the other side of this program.
*The challenge portion of this program has completed. 

The program will be available for immediate download following purchase and also sent directly to your email. Please make sure to check ALL folders including (but not limited to) your spam/junk/promotions folders. If you notice the email with your pdf download hasn’t appeared within 24 hours please DM: @thebank_fitcamp for faster customer support.

*once you purchase this plan there are no exchanges or refunds - no exceptions

what's included:

30 day pdf guide

with attached video links that breakdown each workout.

access on any device

Mobile, laptop, tv, etc.


for all levels (beginners - advanced)

Full length workouts

with voiceovers throughout workout + video demonstrations. Plus pre + post mobility/stretching guide

Complete grocery list

with diet preference options such as Vegan & Pescatarian. NEW designated “fasting/eating” times (intermittent fasting)

supplement guide

motivation & much more… are you ready?!


✅ Pair of Dumbbells (2) Light for Upper + (1-2) Heavier for lower body

✅ Booty Bands (light, medium, &/or heavy resistance)

✅ Ankle weights 

✅ Jump rope 

✅ Workout/Yoga type mat for comfort

✅ At least 5x5 feet of clear space for workouts

FAQS 🙋🏽‍♀️

What if I’m trying to “gain” weight?

The amazing truth about these programs is that no matter your personal body goal, these workouts, nutrition plan & program structure will help you no matter if you’re looking to “gain” or “shed more fat” than the next person. With any fitness plan it isn’t about adding FAT, & we can’t “spot target” a certain section of our bodies. That’s not how it works, but this will bring out the best shape and body for YOU. Stick to the plan & you will enjoy the results acquired within this program.

Can workouts be modified?

Whether you don’t have a certain piece of equipment like dumbbells for example, all workouts can be modified using another source or just simply using your body weight. Voice overs in each workout will give you the direction needed to modify every workout for your own use. 

Is this for beginners?

Every program created by @thebank_fitcamp will be a challenge no matter your fitness level. Beginners - Advanced will all be pushed each workout; will it be tough? Absolutely! But will you get the results you’re looking to achieve if you follow this program exactly how it’s created? Yes! Be prepared for the challenge because these results will not come easy. 

Does this program come with a meal plan?

Yes! A breakdown of your protein, complex carbs, vegetables & more will be given + a grocery/shopping list so you’ll know what to grab for your meal prep. Customizable meal plan options are given based on your personal diet preference (General, Vegan, Vegetarian, Pescatarian, etc.) We will also be including designated “eating windows” throughout the day to maximize burning unwanted fat + creating/maintaining lean muscle mass on our bodies.

Can we use this program in the gym too?

Yes, all workouts can be taken and used wherever you like; including the gym too. Just because it’s filmed or recorded outside of a gym, these workouts can be 100% successfully modified and used in a gym setting.

Does the ebook erase after 30 days?

Once you receive your ebook through your email, please SAVE the pdf to your phone, desktop, ipad, etc. The email you receive will not be available forever, but if you save the ebook (for example) to your iBooks; you will have access to this ebook for as long as you wish. But if you delete the ebook, then of course the pdf will no longer be accessible.

I purchased program but didn’t receive it yet...

Please make sure to check all folders in your email. A lot of the time your email security will think this is a “promotion or spam” so check your promotions folder first, that’s where it’s sent the majority of time. But also check your spam, junk, trash folders too. If your email server doesn’t have a promotions folder try opening your email through a different browser that has promotions folder access.

I’m not seeing results! What am I doing wrong?

Results are not easy! Even though you’ve seen these crazy 30 day results, everyone is still different and reacts differently. The person that you see with the UNBELIEVABLE results more than likely followed the “healthy eating” guidelines, meal prepped weekly, performed their workout sets to the best of their abilities, didn’t eat (too many) cheat meals or consumed alcohol regularly, didn’t complain or make excuses, followed the program exactly how it was created, never skipped a workout and so on. But, if you want MORE results then you’ll have to dig deep and PUSH HARDER. Do more positive actions & we promise more positive results will come. Answer