FIT, THICK & CURVY 2
ACCESS & DELIVERY Please read this information:
The Fit Thick & Curvy 2 Challenge eBook (PDF) will be delivered via Email immediately following your purchase.
Please be sure to check all email folders (including spam, junk, and promotions). If you do not receive your pdf download within 24 hours of purchase please send a friendly DM to @thebank_fitcamp for faster support.
All Sales Final
Due to the digital nature of this product, all purchases are final. No refunds or exchanges — no exceptions.
TOP TRANSFORMATION will take home $1K+ in CASH GRAND PRIZE
1ST PLACE WINNER: $1000 + (12) MONTHS OF 1-1 ONLINE COACHING
2ND PLACE: $750 + (4) MONTHS OF 1-1 ONLINE COACHING
3RD PLACE: $250 + (3) MONTHS OF 1-1 ONLINE COACHING
*For best overall transformation + participation
what's included:
FULL BODY GYM &/OR AT HOME WORKOUTS
3-4 Times a Week
Limited Equipment
For best results, you'll need dumbbells, mini bands, workout mat, etc.
EASY DOWNLOAD
Access the PDF from any device & download forever, never deletes
NUTRITION
Grocery List + Nutrition Guide included!
Over 85+ Exercises
included w/ “Done For You” guidance
HIIT CARDIO WORKOUTS
to accelerate fat loss without losing your feminine shape and curves
win CA$H + more
1st place wins $1k Grand Prize, 2nd +3rd places wins 1-1 coaching
In just 30 days, this challenge is designed to help you:
- Burn undesired body fat quickly
- Lose the gut < enhance the butt
- Shape and condition your legs/buns/glutes/full body
- Create that “hourglass” illustrious shape
- Never fear losing your curves while burning unwanted body fat again!
Why are these workouts so effective?
- Full-Body workouts for ALL fitness levels
- Exact style of workouts used by Mbali to keep her body looking fit, feminine and thick without living in the gym 6-7 days per week.
- Workout 3 - 4x’s per week mixed in w/ your HIIT cardio days + active rest days
- The results always speak for themselves…..
RECOMMENDED EQUIPMENT FOR OPTIMAL SUCCESS:
(Modifications will be available)
✅ (2) Dumbbells light set (5-15+ lbs)
✅ (1-2) heavier set (15-30+ lbs)
✅ Mini-Booty Bands (light, medium, &/or heavy) resistance
✅ Jump Rope
✅ Kettlebell (suggested not mandatory)
✅ Cable resistance Bands for Full Body workouts
✅ Workout/Yoga type mat for comfort
✅ At least 5x5 feet of clear space for workouts
If not NOW, Then When?
Every workout program is made for all goals! Each new challenge is customized with a detailed training, nutrition and cardio program over the next 30 days. All workouts have been laid out and demonstrated + includes instructive voice over breakdowns so you can have full confidence to perform each movement correctly.
GYM WORKOUTS
This program has been constructed so you’re able to complete these workouts anywhere you want (planet fitness, 24 hour fitness, Equinox, LA fitness, at home, the park etc)! But even if you’re in a gym setting; the majority of workouts inside this program can be effectively completed and modified anywhere you choose.
ALL THINGS WAIST, BUNS & BODY COVERED IN THIS PROGRAM!
Need a workout buddy? Use our motivation to help you stay accountable with your weekly workouts! Become even more confident inside your own skin and be extra ready for that new bikini on your upcoming vacation.
WEEKLY PROGRESS CHECKS
Track your progress (photos, measurements & weight) at the beginning of each week to keep pushing for your personal best!
RESULTS LIKE THIS COME FROM PROVEN FRAMEWORK! 🔥
Build your “Fit, Thick & Curvaceous” body with us! 🏋🏾♀️
Dedicate yourself over the next 30 DAYS to taking your fitness routine to the next level! Our team is here to guide you every step of the way, assisting with meal prep, proper form, intense “all-level” workouts, and more. This program covers every aspect needed for a successful “buns & waistline” transformation through targeted full-body workouts, smarter nutrition, and cardio. When all three factors are combined and you stay consistent with the plan, your results will speak for themselves! 2026 IS YOURS for the taking, so let’s keep our promise to make this your best year yet.
All workouts include expert voice-over instructions by head trainer Coach G @thebank_fitcamp. The voice-overs break down each exercise and include personal modifications to make exercises less intense or more challenging for advanced fitness enthusiasts.
Total/full-body circuits on every training day help develop your buns, tone your lower and upper body, slim your waistline, strengthen your core, and build lean muscle—creating more shape and curves in all your goal areas. This program will also help shed unwanted back fat and stubborn muffin-top fat with our customized “advanced nutrition” plan.
FAQS 🙋🏽♀️
What if I’m trying to “gain” weight?
The amazing truth about these programs is that no matter your personal body goal, these workouts, nutrition plan & program structure will help you no matter if you’re looking to “gain” or “shed more fat” than the next person. With any fitness plan it isn’t about adding FAT, & we can’t “spot target” a certain section of our bodies. That’s not how it works, but this will bring out the best shape and body for YOU. Stick to the plan & you will enjoy the results acquired within this program.
Can workouts be modified?
Whether you don’t have a certain piece of equipment like dumbbells for example, all workouts can be modified using another source or just simply using your body weight. Voice overs in each workout will give you the direction needed to modify every workout for your own use.
Is this for beginners?
Every program created by @thebank_fitcamp will be a challenge no matter your fitness level. Beginners - Advanced will all be pushed each workout; will it be tough? Absolutely! But will you get the results you’re looking to achieve if you follow this program exactly how it’s created? Yes! Be prepared for the challenge because these results will not come easy.
Does this program come with a meal plan?
Yes, of course. A breakdown of your protein, complex carbs, vegetables & more will be given + a grocery/shopping list so you’ll know what to grab for your meal prep. Customizable meal plan options are given based on your personal diet preference (General, Vegan, Vegetarian, Pescatarian, etc.) But for MORE tailored and personalized nutrition, the VIP+ Package will give you access to our coaches + find a game plan that fits into your goals with our professional guidance.
Can we use this program in the gym too?
Yes, all workouts can be taken and used wherever you like; including the gym too. All workouts included within this program can be 100% successfully modified and used in a gym setting.
Does the ebook erase after 30 days?
Once you receive your ebook through your email, please SAVE the pdf to your phone, desktop, ipad, etc. The email you receive will not be available forever, but if you save the ebook (for example) to your iBooks; you will have access to this ebook for as long as you wish. But if you delete the ebook, then of course the pdf will no longer be accessible. .
I purchased program but didn’t receive it yet...
Please make sure to check all folders in your email. A lot of the time your email security will think this is a “promotion or spam” so check your promotions folder first, that’s where it’s sent the majority of time. But also check your spam, junk, trash folders too. If your email server doesn’t have a promotions folder try opening your email through a different browser that has promotions folder access. If you’re still not able to find your program, send a direct message @thebank_fitcamp or email: fitnesspremium1@gmail.com
I’m not seeing results! What am I doing wrong?
Results are not easy! Even though you’ve seen these crazy 30 day results, everyone is still different and reacts differently. The person that you see with the UNBELIEVABLE results more than likely followed the “healthy eating” guidelines, meal prepped weekly, performed their workout sets to the best of their abilities, didn’t eat (too many) cheat meals or consumed alcohol regularly, didn’t complain or make excuses, followed the program exactly how it was created, never skipped a workout and so on. But, if you want MORE results then you’ll have to dig deep and PUSH HARDER. Do more positive actions & we promise more positive results will come.